October 23, 2017

Approximately $300 billion is spent annually on back pain. This can include over-the-counter or prescription medications or other things that promise to do away with back pain. If you have ever suffered from back pain, you know how debilitating this condition can be, making everything from sitting to standing to walking a difficult chore.

It is important to keep in mind that covering over the pain may give you some temporary relief. However, unless the underlying cause is addressed, back pain will continue and may even get worse. Pain is actually an important part of the way that the body functions. It can be likened to a smoke detector. When a smoke detector goes off, it is important to find out what made it go off. If not, the home may burn down. The same is true with back pain. Finding the reason behind it should be a top priority.

Keeping Back Pain at Bay

Here are some things you can do to help avoid back pain:

  • Be sure to lift safely: If you need to lift something, be sure to bend...

October 11, 2017

Migraines can really be devastating and cause you to lose out on activities with family and friends. Sadly, there is a large number of sufferers around the world who can testify to this. Around 39 million people in the United States have migraines. Women are more likely to get migraines, but men and children experience them too. Even though migraines are so common, they still remain a bit of a mystery among the medical community. This often causes them to be improperly diagnosed, and it is hard to find the proper way to care for them.

Does Lasting Relief Exist?

Migraine sufferers have tried a number of different things to care for their pain, making them skeptical of anything claiming to help. Medications – either over-the-counter or prescription – come with various, unwanted side effects that are undesirable to those with migraines. They also have proven to be less effective than hoped for. This causes many to seek out a natural way to care for migraines. Does it exist?

Proof that Upper...

October 9, 2017

Fibromyalgia is known for causing widespread pain throughout the body. Diagnosing this condition can be difficult because there are many other diseases with similar symptoms that need to be ruled out, and this can take time and energy. Most often, family physicians or specialists will recommend taking some type of medication to care for the individual symptoms rather than handling the disease as a whole. However, there was also another issue discovered during a recent study, making things even more difficult.

Revealing Facts About Fibromyalgia

A study observed 226 fibromyalgia patients over a two-year period in order to gauge how their pain measured up to the standard for a diagnosis of fibromyalgia. As time went by, a majority of the patients fell in and out of the criteria for fibromyalgia. So, what does this mean? When you visit your doctor and suspect you have fibromyalgia, a diagnosis may depend on what type of symptoms you are experiencing during the visit. If your fibromyalgia has...

September 20, 2017

When you have endured an injury to your head or neck, you may develop other health problems that you do not realize are related. Things such as vertigo, dizziness, and disequilibrium (feeling off balance) may occur. These may happen due to a dysfunction of the ears or the balancing system that came about when you hit your head.

How the Brainstem Can Cause Dizziness

The top two vertebrae of the upper neck – the C1 (axis) and C2 (atlas) – make up part of the upper cervical spine. These bones are designed to protect the brainstem from damage. However, if they move out of alignment, they can actually put stress on the brainstem, causing it to malfunction and affecting other systems of the body as well. The heavy head, weighing as much as 14 pounds, sits on top of these vertebrae. If it is not level, the body compensates by twisting and shifting the spine to keep it level with the horizon line. This is called the righting reflex and works at keeping you in proper balance. This can further str...

August 22, 2017

It may sound strange that lower back pain can actually be connected to a problem in the neck. How is this the case? Let’s take a closer look at how the body works as a unit and understand how this can be possible. If you have pain at some location in your body, it is important to realize that the origin of the pain may be somewhere else entirely, as is true with lower back pain. If a misalignment is present in one of the bones of the upper neck vertebrae (the upper cervical spine) it can negatively affect the entire spine, especially the lower back.

When the C1 or C2 vertebra is misaligned, the bones, tissues, and muscles often shift to compensate. Even a tiny misalignment of ¼ of a millimeter can cause the head to become unbalanced. This causes the body to initiate what is called righting reflex. The purpose of this is to keep the eyes level with the horizon line. As the body shifts to adjust to the new head position, the spine is also adjusting and moving, causing issues with the ears...

August 5, 2017

A migraine episode can have up to four phases.  Not all migraine sufferers experience each of these phases, and one attack can be different from the next.  

  1. Prodrome phase: this first phase can begin hours or days before the others.  About 30-40% of migraine sufferers will experience this "pre-headache" phase, with symptoms including fatigue, neck pain, mood changes, and difficulty concentrating.

  2. Aura phase: experienced by approximately ¼ of migraine sufferers, the aura phase consists primarily of visual symptoms.  A visual aura can appear as blind spots, wavy lines, flashes of light, or even partial loss of sight.

  3. Headache phase: the headache phase of a migraine attack can be the most painful part.  The headache is typically on one side of the head and can feel as if it's pulsing or throbbing.  During this phase, a person may also experience extreme sensitivity to light, sound, and smell, as well as nausea or vomiting.

  4. Postdrome phase: the final phase of a...

July 15, 2017

If you have ever woken up with neck pain and stiffness, you are far from alone. There are numerous reasons why neck pain comes and goes. The neck is a ...

July 13, 2017

Migraine pain is not easy to deal with, and many live in fear of when the next attack will hit. The good news is that this may not have to be a lifelong sentence of pain. Researchers have shed light on the possible reasons for and solutions to migraines.

Studies Providing Insight on Migraines

Dr. Raymond Damadian invented the MRI and used it in a number of studies. He was looking closely at the top bone of the neck, the C1 vertebra (atlas), and how it related to the overall health of a person. He noted that if this bone misaligns, the drainage of cerebrospinal fluid is hindered. This can lead to intracranial pressure and migraines as cerebrospinal fluid pools.  

Another study performed in the Netherlands examined the link between patients who have had migraines for an extended period of time and whether they were showing signs of progressive brain damage. Twenty-eight people were part of this study and agreed to undergo diagnostic imaging. Patients with fewer migraines showed fewer abnorm...

Fibromyalgia affects women more often than men, and as many as six million people are diagnosed in America. What are the symptoms of this ...

Sciatica is not easy to cope with. It has to do with the largest nerve in the body, and it can be quite painful when this nerve is irritated. The sciatic nerve

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